Get back to the basics: Challenge yourself to grow. Rest and Recover. Find meaning and purpose in your endeavors. Set yourself up to perform. And above all, realize the journey is what it’s all about. [Source]
Can you make a better burger than McDonald's? Sure. Can you build a better burger-making system, though?
"Most people sleep about seven or eight hours a night. That leaves 16 or 17 hours awake each day. Or about 1,000 minutes. Let’s think about those 1,000 minutes as 100 10-minute blocks."
Definiton: Self tracking and coming up with metrics in order to gain more insight and potentially improve various aspects of your life such as health (physical or mental) or performance.